Seeing the little picturePosted: June 23, 2013
Yesterday, I completed my 5th half marathon, running the Seattle Rock N Roll Half Marathon. If you were to ask me today how I felt about the race overall, I would say it was okay – not great, but okay. It was a little too sunny for my tastes (50 and overcast being my definition of perfect long distance running weather) and I got a little dehydrated as a result, but nothing horrible happened and although a little sore, my feet were in far better shape than they were after last year’s race. I think it’s fair to say I was hoping for better results, although runners are notoriously under-satisfied with whatever result they get, and I can’t really complain. Overall, the race was fine…
But it’s not the whole race that stands out for me this time around. It’s the last 1.1 miles that really make the story. Let’s go back for a moment to that sunny weather. When you train all season in typical Seattle weather (cool and cloudy), it can throw your game off a little to suddenly be running in the sun come race day. Although I was carrying plenty of Gatorade with me on the course, and every coach I encountered made a big stink about drinking electrolytes, I was not actually drinking enough of the stuff. I don’t have a good explanation for this. It was just one of those mistakes that you don’t realize has caught up to you until, well, it catches up. I was starting to feel less than great as we entered the second half of the race, and the chickens came home to roost somewhere between Miles 10 and 11. This is the point at which I was, as they say, bonking. My run intervals became shorter, my walk intervals became longer until it was all walking. My two race buddies had gone on to finish their own races (first rule of race day is that everyone runs their own race), so I was by myself and along with being exhausted, and a little nauseous, I was also in the midst of a good ol’ fashioned pity party.
I started thinking that after a season of extolling the miracles of interval training, here I was on race day sucking wind. The coaches I encountered were all telling me I looked great, but I felt grumpy and miserable and I didn’t believe them. I whined to myself that although I saw coaches, I hadn’t seen any of MY coaches that I had trained with all season. Wah, poor me. And then I actually saw a familiar face in Coach Erica and she pointed out that I was close to Mile 12, almost done, and that I looked good. I finally decided to look at my watch and face the music of how pathetic I must be performing. That was when I got a little surprise. I was at 3:00 hours exactly with just over 1.1 miles to go. One of my goals for this race was to finish it in less time than last year. Last year my finishing time was 3 hours and 24 minutes. I had 24 minutes to go a little over a mile. I suddenly realized that my goal was actually still within my reach. I even started to run (and made myself stick to my walk intervals so I wouldn’t burn out). My entire perspective shifted and I focused on the next 24 minutes. I ran into another teammate I knew, Craig, and then another TNT participant, Miguel, who each ran with me for a bit. And then I rounded the next to last corner and saw Coach Shelby, and soon after saw my husband and my friends cheering me on. Not only was I doing this, but after 3 hours on my feet in the sun, I felt not only good, but great. I had found that elusive second wind.
I crossed the finish line in 3 hours and 22 minutes. Not a particularly spectacular race time, even by my own standards, but I was overjoyed by the outcome. I had proved to myself that even when the chips are down, you don’t have to count yourself out. It ain’t over ’til the fat lady sings – or, in this case, until the huge lady crosses the finish line.
For all the talk about missing the forest for the trees, sometimes the opposite is true. We miss the miracle that is a single tree because we can’t stop thinking about the entire forest. If I had stayed hung up on the overall race, I would have missed the opportunity to prove to myself that there was still a reserve of grit and determination left to propel me forward. At the time I looked at my watch, I couldn’t change the three hours that had already gone by, but I did have the power to focus on what I had in front of me.
Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’
~ Paul Tergat, Kenyan professional marathoner