My training schedule calls for two “rest” days a week, on Mondays and Fridays. On these days we are supposed to limit the time on our feet, which means no cross training, no nothing. Relax, enjoy life; you know, rest. I am pretty faithful to keeping my Monday nights clear, but I’m lucky if I have even a fifty-fifty success rate for resting on Fridays. I get so busy, I can never seem to get all my runs in on the other five days. Which is not to say I inadvertently rested on a Wednesday, instead of on a Friday, but rather that I ran with the team on Tuesday, worked out with my trainer on Wednesday, walked two-plus miles home from work on Thursday, and all the sudden I’m out of days and I need to get one more run in for the week. There is something fundamentally messed up at being too busy to make time to do nothing.
I intellectually know that resting is an extremely important part of training (per the Team in Training guidelines, “Recovery days are mandatory!”). When we stop to rest, we let our bodies heal and are just that much stronger for it. I can think of countless times when the run after a rest day is particularly good. That should be evidence enough that it’s a good idea. But I think there is a the nagging feeling that chases many runners that if you stop and rest you wont start again. After all Sir Isaac Newton even came up with a LAW regarding being at rest:
A body that is at rest will stay at rest ~Newton’s First law of motion
But, then again, the guy came up with the theory of gravity laying around watching apples fall on his head, so I’m guessing he was not much of a distance runner.
Our bodies are actually very ingenious at getting what they need and they will take a rest day (or two, or ten) for you if you don’t take them proactively. Don’t take time off your feet and you are more likely to get sick (there goes three days of training). Ignore the need for healing and you are more likely to get injured (there goes three weeks of training). I would know, I’ve experienced both.
The time to relax is when you don’t have time for it. ~Sydney J. Harris
So, this season I’m working hard at taking my rest and relaxation seriously. My Mondays are, in fact, sacred, so I can count on getting at least one rest day each week. I have also reminded myself that nothing bad happens if you only run four days one week. And stopping to take a break now and then is not just good for running. How many times have any of us been banging our head against the wall trying to solve a problem and when we finally let go of forcing ideas, the solution presents itself to us as is by magic.
Don’t just do something, sit there. ~Buddhist Quote
I was walking home from the local grocery store a few years ago which included walking up a short, but steep, hill. A woman was about half a block ahead of me with two extremely full grocery sacks. It was obvious that her arms were heavy as she hauled them up the hill. About two-thirds of the way up she stopped in her tracks. I thought, naturally, it was because the bags were heavy, but she did not even set them down. Instead, she leaned over, planted her nose in a rose that was in full bloom along the sidewalk and took a huge deep breath and then went on along her way. You could have hit me over the head with a frying pan I was so shocked to see a real person actually stop and smell the roses. But the truth is if you don’t stop once in awhile and take in a big, deep breath, you will miss all the flowers.