Are runners in love with pain?
Posted: March 19, 2012 Filed under: Running | Tags: endurance athlete, Half Marathon, injuries, Training Leave a comment
You might think we are given the amount of time we spend dealing with our various aches, pains, and overuse injuries. This season I’m dealing with a flare up of plantar fasciitis that I originally struggled with many years ago walking the 3-day walk for breast cancer. P-F wont kill you, but it sure makes it hard to get out of bed in the morning. (And getting out of bed has been hard enough as it is lately with the return of stupid daylight savings time.)
What causes P-F? Well, running for long periods of time on hard surfaces (check). Also being overweight (check…). I find that one particularly frustrating. I am running so I can be less overweight and this thing I’m doing to be healthier is actually negatively impacted by being overweight. I have no one to blame for the weight problem but myself, but it still feels slightly unfair now that I’m trying to do better. I am doing any manner of the things recommended for treating plantar fasciitis except the one thing that would probably help the most – stopping running. I don’t think runners so much like pain, but we sure do love running and we’re willing to put up with a lot of discomfort in order to keep going. I am happy to report that some of my measures are starting to show results (so you can stop worrying now, parental-type readers), but it’s likely to be an issue I’ll have to attend to throughout the season.
A co-worked asked me this morning if I got snowed on while running this past Saturday. It was cold, it rained some, snowed a little, and the trail was covered in puddles. By the time I got done with my run my shoes and my legs were coated with mud. It’s the kind of weather that chills you to the bone and I’m not going to lie it’s a little bit miserable at the get-go, and maybe at the middle bit, and definitely after the end when you are standing around, but for that part where your muscles are warmed up and you aren’t cold anymore and you are running down a dirt trail through the woods, literally nothing beats it. There are two times when I love running more than just about anything else – when I’m in that zone where the world melts away, and the moment your feet step across the finish line of a race. When I close my eyes and think about the satisfaction and pure joy I will get from finishing the half-marathon in June, plantar fasciitis is the equivalent of getting a paper cut while reading your favorite book. Painful and annoying, but hardly worth throwing the book away. So, runners are not masochists and we don’t love pain. We’re much more like addicts, jonesing for our next finisher’s medal or runner’s high, and willing to stop at little to get it.
Learning to Bend
Posted: March 17, 2012 Filed under: Faith | Tags: faith, Lent, sacrifice 7 CommentsIn my early years of observing Lent, I was extremely strict with myself in regards to whatever sacrifice I happened to be making. There were no excuses, no loop holes, no skipping out on Sundays, no forgiveness, NO MERCY! It was go big or go home, all or nothing, perfection or despair. Although I was always very clear that I never expected anyone else to follow suit or live by my Lenten restrictions, what I have learned over time is being around that version of me is incredibly annoying for everyone else. Others were constantly having to adjust their lives to meet my needs. I found that by marching around and trumpeting my “look at me and my Lenten goodness” others felt compelled to accommodate me. Even if I didn’t ask or want them to, some simply did it because they wanted to be supportive in the way that friends and family often give their support to whatever whack-o thing you’re up to at any given moment. (And, forget Lent for a minute, I have quite a track record in taking up whack-o things…)
I like to think I have improved on this front, but I also know it’s an area where I still need work. Last year (where I gave up going out to eat), I thought I was being super clever for a work-related offsite event by offering to bring lunch and happy hour fixins. I learned later that the sandwiches that I brought were not on a colleague’s low carb diet, not to mention he had to make special arrangements with the location for me to bring my food, but he was gracious enough not to stand in my way. And I believe an element of this discipline is not to make a big fuss about what you are doing, so writing blog posts about the whole business probably doesn’t help my cause either.
Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your Father in heaven. ~Matthew 6, verse 1
This year I decided to be more conscientious about not taking those around me through my personal journey of Lenten sacrifice. Okay, obviously writing this post invites people to go along the journey with me in some respects; so to clarify, I mean I am working hard not to inflict my offline, “real life,” Lenten choices on others. As far as my online presence goes, people can choose whether or not to read this post, or whether they even agree with my sentiments. Perhaps I really shouldn’t be writing about my experience with Lent – at least not on a blog, but that will have to be a struggle for another season.
What this really means is that I have to make a conscious choice to set aside perfect devotion to my sacrifice. Sometimes I have to live with my own inability to fulfill the commitment I have made. This past Friday we got together with friends we hadn’t seen in some months. Our usual tradition involves getting together for a meal and then watching a movie or catching up on the reality shows they know I like that are on cable, which we don’t have. I was very conflicted about how to handle this situation since I gave up TV for Lent. I initially suggested we get together on Sunday because there is a bit of a loophole with Lent on Sundays, but I actually keep to my discipline on Sundays, so I still would have felt like I was cheating in my heart. {As an aside, I do this because when I think of Jesus out in the wilderness for 40 days being tempted by Satan, I’m guessing he wasn’t taking Sundays off…} I considered telling them I had given up TV and movies for Lent, but it just felt like I would have been making them suffer for my choices which was exactly what I did not want to do. I also considered that perhaps I could have waited to see them until after Easter. In the end we did get together and we did watch TV – and, yes, I ‘inhaled’ – and, yes, I had mixed feelings about that. But one of the things I also learned was the reason why we hadn’t heard from them in so long. They had been experiencing some personal challenges on a couple of different fronts and we were able to listen to them, give them our empathy and show that we cared about what was going on in their life by our presence. Does that excuse my breaking my commitment not to watch TV? Honestly, no, and I have to live with my own disappointment about that. Am I glad we made the choice to go see them and not burden them with my TV-free life, absolutely.
The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm. ~Confucius
The weather’s not so bad for running, or is it?
Posted: March 13, 2012 Filed under: Running, Team in Training | Tags: Half Marathon, Leukemia and Lymphoma, Running, Seattle Rock N Roll, Team in Training, Training 1 Comment
Tonight I carpooled to practice with a fellow Team in Training participant. As we inched onto the road to take us to Green Lake, traffic got slower and slower until we came to almost a dead standstill. Then we saw the sirens and lights, which pretty much guaranteed we were going to be late. As we sat there in the car, the weather got worse and worse. It started to rain, and then rain harder, and then a light snow started splattering the windshield. My car mate looked at me and said, “I am not running in that weather.” I tried to make light of it by saying the temperature wasn’t all that cold outside and given the traffic it might be gone by the time we got to practice anyway. But she would have none of it and said these conditions simply were not working for her. (She told me later that it was probably for the best that I was driving as she would have turned the car right on around and headed for home.) I told her that I hoped it would clear up as I wanted to get our run in whatever the weather or whether we were profoundly late (which was quickly becoming a certainty). We got the car parked and found the rest of the team doing laps on one of the hills and were given instructions to do some warm-up and then hit the hill. As we started out, the snow and wind was blowing directly into our faces and I thought my partner was going to pack it in right then and there, but she was a trooper and soldiered ahead.
Running hills is actually one of my favorite phases of the training season. It’s not that I’m any good at it. I huff and puff my way up and generally my face turns red from the effort. And we slow-pokes do not go any faster on the hills, so my usual slow jog becomes a true slog of snail-like proportions. But I am the little engine that could and snail speed or not, I chug my way up the hill each lap. I get supreme satisfaction from reaching the top of the hill and the steeper the hills become, the greater the satisfaction. Plus at the end of a hill-laced run I physically feel great. My blood is pumping, my legs feel strong – I am the queen of the universe. It’s also hard to be cold when you are expending so much energy. So, sitting there in the car on the way to practice, I was anxious to get there and excited to get started. It’s even ever so slightly possible that I was jabbering on and on (and on…) about how great it was as we inched our way there.
After we got warmed up and knocked the hills out, we walked back to the car and compared notes about how the run was for each of us, weather not withstanding. I mentioned that this was a cold run, but hardly the worst weather I had seen compared to other seasons or even to one of my personal runs this season (along the waterfront when the skies opened up and dumped literally buckets of water on me). She commented that she had never trained for a race before (of any length). She always ran just for fun or exercise, so if the weather was bad there was nothing pushing her to go anyway. Her experience with Team in Training was the first time she had to force herself to go run when any sane person would stay put. I had completely forgotten what it was like to do this for the first time. I was so used to putting up with any manner of crazy conditions and situations that I already knew tonight would not be so bad. I wanted to slap my hand to my forehead for being so dense. As usual, I made the classic mistake of assuming anyone else would have the same expectations or experiences that I have had. It’s easy to go run in the wet spring snow when you already know what it’s like. Far more impressive to get out there and run in those conditions when you have no idea how cold it will be, whether you have dressed warmly enough, whether you can get up hills you have never run before. So kudos to her on this dark and dreary night for running anyway.
The sound of silence
Posted: March 9, 2012 Filed under: Faith | Tags: journeys, Lent, sacrifice 3 Comments
When I shared that I was giving up TV, Movies, Books, and Radio for Lent in Into the Lenten Wilderness, my friend Barb had this to say on Facebook:
I read the sentence twice thinking, surely she cannot mean books. The other things are evil, but not books! You go too far here.
At the time, I was far too distracted by how much withdrawal I was going through from my TV addiction to think about what giving up the other stuff was going to mean to me. But her comment stuck with me. Sacrifice is not about giving up stuff that’s bad for you (“evil things”), but rather things that are meaningful to you. I am a voracious reader and I love nothing more than losing myself in a book. The reason I decided to sacrifice books for Lent this year was because I spend all my time on the bus each day buried in the Kindle reader on my smart phone. So much so that I barely pay attention to anything else that is going on around me. On my morning commute this morning I noticed that the bus was stone cold silent. I looked around and everyone within eye shot was on some sort of digital device – phone, table, mp3 player. A couple of weeks ago I would have been one of them. And not only reading on my phone but listening to music on my mp3 player, which is why I decided to give up music too. For a short time I want to be more present to my surroundings.
As usual, I underestimated the impact of my choices. I thought giving up music was kind of a throw in and not that big of a deal. It wasn’t until I was sitting in church on Sunday and the music began to play that I felt the weight of that particular sacrifice. As we began to sing the hymn I could barely get through the words and was on the verge of tears. And what song brought me so emotionally to the edge? Ode to Joy. (Oh the irony…) I forgot that the songs I have selected on my mp3 player are not mere background noise. I picked music that either inspires me, touches me, or just plain makes me happy. They are my modern day odes to joy.
On the front end of this journey I wondered if I had made too strict a list, but now that I have adjusted to life without TV and to quiet bus rides, I began to question if I made it too easy on myself. Hearing a taste of music and feeling in my heart the pang of what I was missing let me know that I had indeed selected sacrifices that are full of meaning and it’s these little discoveries along the way that draw me back to the Lenten discipline year after year. Sometimes you have to turn off the volume to truly hear.
Running Daydreams
Posted: March 1, 2012 Filed under: Running, Team in Training | Tags: Half Marathon, Running, Seattle Rock N Roll, Training 1 Comment
Team in Training asks that we do not wear headphones during our training runs. A lot of folks find it difficult, if not impossible, to run without some kind of musical distraction. Fortunately, I have always run without headphones or music, so it’s not a problem for me. Although I definitely wear them on the treadmill (treadmills are of the devil and music or TV is the only thing that makes them remotely tolerable), I find that wearing headphones when running outside leaves me too disconnected from what’s going on around me. And when I run along the waterfront from my office in downtown Seattle, there are too many countless opportunities to be mowed down to not be fully aware of my surroundings. Methods of potential maiming include; trains, cars, buses, cyclists, pedicabs, segways (it is Seattle), skateboards, roller blades, and perhaps the most dangerous of all – TOURISTS and COMMUTERS.
That being said, I do run the risk of getting a little bored if I don’t have some sort of mental activity to keep my brain stimulated as my body slogs along. Way back when I first started running, I used to sing to myself as I went up the one long, steep hill in our neighborhood. Unfortunately, the only song I know all the words by heart is the 12 Days of Christmas. But on the upside I did find I could track my progress by the number of “days” it took me to get up the hill.
For the course from my office, I created a little narrative to carry me down the waterfront. From the gym, I head out to the parking lot at Pier 48, there I pick up my theoretical car and take it with me down to the Ferry Terminal, where I send it across the Puget Sound. Then I decide I am theoretically hungry so I run to Ivars Acres of Clams for a little make-believe snack. From there I decide I should go check out the Seattle Aquarium and I run down there. After cruising the aquarium, I think I might like to have a party. A huge party that will take an entire PIER to hold everyone. So I run on down to Pier 62/63 to check that out. Then I think my party will probably want more adventure, so I head over to the Cruise Ship Terminal. But then I think I’m getting tired of all that partying and decide to run to the Edgewater Hotel to see about a nap. At that I point I think to myself, “hey, I have a day job, I better get on back” and I turn around.
The return trip has a little bit of a different bent. My mind returns to that classic animated Sesame Street episode where the kid gets lost on his bike. If you haven’t seen it, this bizarro character (seriously, someone over at the Children’s Television Network had to be taking some serious drugs when they made that thing) tells him to remember all the landmarks he passed along the way and just go through them backwards to find his way home. So, I replay all the landmarks I passed on the way in reverse and suddenly I’m back at the gym and the run is done.
I suppose that’s a goofy way to get through a run and I probably risk revealing too much of my inner weirdness by sharing this, but surely I’m not the first or only person in the history of running to employ some unorthodox practices to get them through their runs…
**UPDATE**
I found this Dr. Seuss quote that seems to better justify my techniques…
“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living; it’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.”
Resting is Hard Work
Posted: February 28, 2012 Filed under: Running, Team in Training | Tags: Half Marathon, rest days, Running, Team in Training, Training, work-life balance 1 CommentMy training schedule calls for two “rest” days a week, on Mondays and Fridays. On these days we are supposed to limit the time on our feet, which means no cross training, no nothing. Relax, enjoy life; you know, rest. I am pretty faithful to keeping my Monday nights clear, but I’m lucky if I have even a fifty-fifty success rate for resting on Fridays. I get so busy, I can never seem to get all my runs in on the other five days. Which is not to say I inadvertently rested on a Wednesday, instead of on a Friday, but rather that I ran with the team on Tuesday, worked out with my trainer on Wednesday, walked two-plus miles home from work on Thursday, and all the sudden I’m out of days and I need to get one more run in for the week. There is something fundamentally messed up at being too busy to make time to do nothing.
I intellectually know that resting is an extremely important part of training (per the Team in Training guidelines, “Recovery days are mandatory!”). When we stop to rest, we let our bodies heal and are just that much stronger for it. I can think of countless times when the run after a rest day is particularly good. That should be evidence enough that it’s a good idea. But I think there is a the nagging feeling that chases many runners that if you stop and rest you wont start again. After all Sir Isaac Newton even came up with a LAW regarding being at rest:
A body that is at rest will stay at rest ~Newton’s First law of motion
But, then again, the guy came up with the theory of gravity laying around watching apples fall on his head, so I’m guessing he was not much of a distance runner.
Our bodies are actually very ingenious at getting what they need and they will take a rest day (or two, or ten) for you if you don’t take them proactively. Don’t take time off your feet and you are more likely to get sick (there goes three days of training). Ignore the need for healing and you are more likely to get injured (there goes three weeks of training). I would know, I’ve experienced both.
The time to relax is when you don’t have time for it. ~Sydney J. Harris
So, this season I’m working hard at taking my rest and relaxation seriously. My Mondays are, in fact, sacred, so I can count on getting at least one rest day each week. I have also reminded myself that nothing bad happens if you only run four days one week. And stopping to take a break now and then is not just good for running. How many times have any of us been banging our head against the wall trying to solve a problem and when we finally let go of forcing ideas, the solution presents itself to us as is by magic.
Don’t just do something, sit there. ~Buddhist Quote
I was walking home from the local grocery store a few years ago which included walking up a short, but steep, hill. A woman was about half a block ahead of me with two extremely full grocery sacks. It was obvious that her arms were heavy as she hauled them up the hill. About two-thirds of the way up she stopped in her tracks. I thought, naturally, it was because the bags were heavy, but she did not even set them down. Instead, she leaned over, planted her nose in a rose that was in full bloom along the sidewalk and took a huge deep breath and then went on along her way. You could have hit me over the head with a frying pan I was so shocked to see a real person actually stop and smell the roses. But the truth is if you don’t stop once in awhile and take in a big, deep breath, you will miss all the flowers.
Open Letter to Churches Seeking New Members
Posted: February 27, 2012 Filed under: Faith | Tags: faith, finding a church, Lent 152 CommentsDear Churches Seeking New Members, 
My husband and I moved to the city a few years ago and have been ‘between churches’ ever since. We’ve been to visit quite a few of you and have some observations you may find helpful in encouraging more new members:
- No Public Humiliation – please don’t make us stand up in a room full of total strangers and introduce ourselves. We want to be anonymous because we’re not sure we want to see you again and, frankly, we’re still seeing other churches. It’s not you, it’s us, and we just don’t know you very well yet. (And, believe me, if we do decide to join you, you’ll be lucky to get us to shut up, so enjoy the quiet while you can get it.)
- Acknowledge We Exist – Being anonymous is not the same as being invisible. We’re probably going to be a little confused about what to do and where to go so having someone to greet us and ask if we have questions, or let us know if you do something you own unique way, is most appreciated. Plus, if you act like we’re not there, we start to think we might as well not be there as it doesn’t seem to matter to you.
- Put it in writing – spell out *everything* we need to know in the bulletin. When to sit, when to stand, where to find the words. Even if you have one of those groovy new digital displays, include in the bulletin what will and wont be on the display screen (’cause some of you like to mix it up and not everything goes up there.)
- No stalking – please don’t run out of the church and down the street chasing after us to tell us you were glad to see us (and, yes, that really happened). When you act like it’s a miracle of God that you have visitors, it freaks us out. We may or may not fill out an information card, but that doesn’t mean we don’t like you, it may just mean we found everything we needed on your website.
- Remember us – you get a gold star if we come back and you remember our names, but really just a friendly “nice to see you again” makes us feel like you noticed we were there (but remember the no stalking rule).
- Have a website – if you don’t have a website, we wont be coming to your church. Nothing personal, but that alone tells us enough to know you aren’t ready for new people. You can get a basic website for free and your own URL for about $25 a year. There is simply no excuse not to have one. (Unless maybe you are Amish, in which case you aren’t even reading this post and we’re probably not coming to your church for a variety of other reasons anyway.)
- When, Where, What – there are basically 3 things we want to know when we come to your website; when your worship services are held, where you are located, and what you believe. And we’d really like to see all 3 on the home page, but at least make them SUPER easy to find and no more than one click away. If you are having special services like Christmas Eve, Ash Wednesday, Easter (that visitors like us are likely to attend), please put those special worship times on the home page. We have encountered any number of church websites that seem to be more interested in looking pretty than actually being useful. You don’t have to be fancy-shmancy super-tech in order for us to get what we need to decide whether to come visit. (Here’s a great example of a simple, but effective, website from a church in Michigan that has all three covered on the home page.)
- Tell us what you really believe – be proud of what you believe and s-p-e-l-l it out on your website. Progressive? Great! Theologically conservative? Super! But what do those things mean in the life of your community? It’s really helpful before we show up waving our rainbow flags to know that you’ll be petitioning for an Intelligent Design curriculum in the local schools. And if that is your community’s belief, that’s wonderful, but we both know we’re not going to be a good fit there so we might as well save each other the frustration. We’re going to find out soon enough, so why don’t we get that awkward part out of the way online. Besides there is someone out there who would love to find a community like yours if only they knew it existed.
Finding a new church home is not always easy, especially if the one you came from was such an important part of both your faith journey and your personal life. We were very, very close to our previous faith community and it’s hard to think of anywhere else coming close. Or maybe we’ve never been to church and we want to explore that spiritual side of ourselves for the first time, but it’s all so new and confusing. Or perhaps we’re broken and we need a place where we can be broken and it’s still okay. Any number of the things that might bring us to your doorstep can make it hard to do much more than show up, sit quietly in the back, and sneak out afterwards. But that’s the beautiful thing about church communities – they bring new people into your life, they can open your heart and mind to new experiences, they can mend those deepest of wounds, and affirm your relationship with God.With all that on the line, don’t let the little things mentioned above get in the way of connecting people to the Good News.
In Peace, Lyda & Brian
Runner’s Rage
Posted: February 26, 2012 Filed under: Running, Team in Training | Tags: journeys, Leukemia and Lymphoma, Running, Team in Training Leave a comment
Every Saturday we start our practices with a “mission moment” in which we hear stories about how blood cancer has touched the lives of those we are raising funds for and their families. Each season I go into the practices thinking that I will not be as impacted as I was the first year, and somehow I end up being more affected than the year before. There are the stories of survivors, memories of those who fought valiantly but ultimately succumbed, and hope for those still in the midst of their personal battle. Blood cancer doesn’t seem to discriminate based on age or gender and strikes children and grandmothers alike. For some reason, the stories that are the hardest for me to hear are those about the very little boys who are afflicted. This Saturday we heard the story of Joseph Boyle who was diagnosed when we was 2 and left this world for a better place when he was just 5 years old. Yesterday would have been his 21st birthday.We were all given laminated pictures attached to safety pins to wear on our run.
Standing in the cold and rain at 8am on a Saturday morning, it was honestly a little tough for me to totally absorb this little boy’s story. I was moved and saddened, but also distracted by the thought of running in the rain. And it was a rough start. My feet were like lead blocks that I struggled to lift with each step. Everything was stiff and I felt like the Tin Man from the Wizard of Oz in desperate need of an oil can. It was only a 40 minute run and I slogged and dragged my sorry self every step of the 20 minutes out.
But then I turned around and something happened. My legs warmed up, my joints loosened up, and I began to relax into the second half of the run. It was at this point that I started think of Joseph Boyle. What kind of fucked up cancer takes 5 year old little boys from this world?? What must his parents have gone through – so excited to have him join their family, only to have him taken away so soon. And it was not an easy life, considering his final years were spent with doctors and in hospitals. I started to get mad and the madder I got the faster I ran. Every footstep became my personal rage against this injustice.
Blood cancer – you are a ruthless, evil disease, and you don’t play fair. You are a thief and a cheat. I may not be fast but I’m determined as hell. I’m coming for you and the running trail is my warpath. Every dollar I raise is a nail in your coffin and I run for the day I can dance on your grave.




